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  1. El_Goretto

    Vaccine effectiveness and Herd Immunity

    Did you watch the video I shared a couple posts ago?
  2. El_Goretto

    Vaccine effectiveness and Herd Immunity

    If your only argument is tin foil hat conspiracy theories, then I'm afraid I have nothing more to discuss.
  3. El_Goretto

    Vaccine effectiveness and Herd Immunity

    These are some of the risks with too many unvaccinated: 1. They are a danger to themselves: the virus spreads more easily among them, leading to more of them dying 2. They are a danger to people who cannot get vaccinated due to medical reason 3. The more unvaccinated people, the easier it is for...
  4. El_Goretto

    Art for sale

    I find this extremely generalizing, reducing and condescending to Indonesians to presume to know what they will or will not do and what ethical or moral standards they hold themselves to. I dislike those "this is Indonesia" comments to excuse unethical behaviors. And in this particular case...
  5. El_Goretto

    Art for sale

    And one more. Original by Monika: https://www.saatchiart.com/art/Painting-PASTEL-MORNING-original-oil-painting-on-canvas-palette-knife-2017/726323/3389531/view And the painting by Olla:
  6. El_Goretto

    Art for sale

    Additionnally, if you look at the comments for that particular picture: One of her comments: "It's new, the paint is till wet". '🤔
  7. El_Goretto

    ITAP holder, what if I am not able to return on Indonesian soil within one year?

    Thanks for keeping us updated! And welcome back to Indonesia!
  8. El_Goretto

    Gathering support and contacts in Jakarta

    Nothing will come from the abortion, it's water under the bridge and can't be proved.
  9. El_Goretto

    Advice on suing an employer for backpay

    There's also the issue of taxes, etc. Isn't your employer supposed to pay them on your behalf?
  10. El_Goretto

    Fitness talk

    This can be dealt with by planning a meal or two a week (ideally within the same day) where you eat a lot. I would take it easy on the carbs if you have diabetes but you can easily add calories by adding more fat. Think of cream in your coffee/tea, fatty meat, bacon, cooking eggs in butter/bacon...
  11. El_Goretto

    Fitness talk

  12. El_Goretto

    Quarantine back to 7 days starting December

    Agreed and hope so!
  13. El_Goretto

    Fitness talk

    Well, depends where you do the surgery. I was quoted 120jt from RSPI and told it would be half day. I shopped around and found a better quote at Bethsaida near where I live which was about 30jt. I ended up having to spend the night in hospital and took 2 weeks to fully recovery. The first 5...
  14. El_Goretto

    Quarantine back to 7 days starting December

    Apparently starting tomorrow (we'll tonight at midnight).
  15. El_Goretto

    Dual citizenship, how likely is it?

    Likewise, although no KK anymore. But I did follow the RT's recommendation for the candidate because I have no idea who's who. Would have voted for him again because he's a nice chap but apparently they have to rotate the RTs.
  16. El_Goretto

    Fitness talk

    To be fair, stronglifts starts with an empty bar and adds weight slowly until reaching the strength wall. At this stage, you stop adding weight until you can consistently lift the assigned weight. So it is self adapting to everyone's morphology and strength. Obviously, if lifting a 20kg empty...
  17. El_Goretto

    Today's menu:

    Agreed, I will move the off-topic posts in a new thread. Back on topic, today I made chocolate mousse with 100% dark chocolate from Surabaya, sweetened with keto friendly sweetener. Now cooling down in the fridge, will update after trying it.
  18. El_Goretto

    Today's menu:

    over my dead body :ROFLMAO:
  19. El_Goretto

    Today's menu:

    Back on topic... my colleague sent me some durian 😍
  20. El_Goretto

    Fitness talk

    Here's a PDF of the workout with details and links to movement tutorial videos: http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/Primal_Blueprint_Fitness_eBook_01222015.pdf About 6 years ago, I was following the workout above until I got bored. I ended up building a squat cage and...
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